Was there a time in your life when taking sleeping pills sounded scary? The number of Americans closely monitoring what they put in their bodies is on the rise, and the organic mattress industry has blossomed. That makes it seem remarkable that it’s still commonplace for adults to rely on prescription drugs to send them off to sleep. From a holistic health perspective, this widespread medical intervention could be unnecessary. If you watch the research, though, you could conclude that it’s downright dangerous.
Stats to Lose Sleep Over
In 2014, the Substance Abuse and Mental Health Services Administration reported an alarming increase in the number of emergency-room visits attributed to sleep aids between 2005 and 2010. Worse yet, a 2012 study found sleeping-pill use to be linked to an increased risk of early death – even for people taking fewer than 2 pills a month. Just because the numbers reflect an association doesn’t mean sleeping pills are all bad. Over-the-counter and prescription sleep aids help thousands of insomnia sufferers to get the sleep that they so desperately need. But prescription rates are far outpacing insomnia diagnoses. If you’re having trouble sleeping, just be sure to communicate with your doctor and verify that medication is your best option before making it your go-to solution.
Light Sleepers Have Options
Many people seem comfortable treating pills as a one-size-fits-all, surefire remedy. While these medications may work, they’re not the only way to get relief. Before you rush off to the pharmacy, we hope you’ll try some natural techniques for getting a better night’s sleep.
Drift Off Organically
Before trying medication, or if you’d like to stop taking it, consider the following suggestions:
Follow a routine. Go to sleep around the same time at night, and wake up at the same time each morning.
Make your bedroom a retreat. Eliminate clutter and put the principles of feng shui to work.
Get in your exercise, caffeine, and nap; just do it earlier in the day.
Slow down in the hour before bedtime by reading or meditating. Avoid anything that will frustrate you or make you anxious.
Practice gratitude. Keep a journal where you jot down one success from the day, or count your blessings instead of sheep.
Limit alcohol and smoking, especially before bedtime.
Don’t toss and turn. If you can’t sleep, get up and try a quiet, relaxing activity. When you feel like you’re ready to drift off, return to bed.
The Most Important Thing
A lot of variables can affect your sleep, but there’s one constant every night you lay down in your own home – your mattress. If you can’t sleep despite perfect conditions, there might be something biological going on, or you could just be sleeping on a worn-out bed. If you’re at your wits end, come talk to the sleep experts at A Goodnight Sleepstore – online or in person. We’ll help you figure out whether a better bed could solve your sleep problem. A new mattress might help you minimize your medication and maximize the way your body feels in the morning.