In the Western world, we spend a lot of time, energy, and money trying to change the circumstances of our sleep. If we’re not fighting for more than we’ve been getting, we’re trying to cheat the clock and do more with less. In the end, it’s all for naught. Our need for sleep increases in direct proportion to how long we’ve been awake. The best thing you can do for yourself is to keep down your sleep debt, give yourself adequate time for sleep, and invest in an awesome mattress. If you don’t, the consequences can be life-altering.
Sleep Deprivation as Torture
The importance of sleep is never more evident than when it’s being taken away. At first mention, sleep deprivation can seem like a rather innocuous threat. Eventually, your body will just fall asleep — right? Doctors can even use sleep deprivation in small doses to achieve therapeutic benefits. When taken to an extreme, however, depriving people of sleep amounts to cruel, unusual, and inhumane punishment. Genuine sleep deprivation can lead to just about any symptom you can imagine. Fatigue impacts every system in the body, and it’s an incredibly efficient way to break down the will of a prisoner. Just 24 hours without sleep can lead to symptoms that mimic schizophrenia. The brain stops functioning properly, and hallucinations can begin. Today, both the United Nations and Amnesty International condemn the use of sleep deprivation as a method of torture.
Sleep Strike as Protest
Sleep deprivation is capable of more than putting pressure on those missing out on sleep. Protest groups in recent years have turned the tables on powerful groups by initiating sleep strikes. An alternative to hunger strikes, sleep strikes emphasize sleep as a basic human right. In some situations, the tactic has actually been successful. Unfortunately, since the effects of sleep deprivation are mostly invisible, the physical toll felt by those participating in sleep strikes is impossible to measure.
Manipulate Your Mattress!
If you’ve been spending your nights on a bad or worn-out mattress, you might be feeling as though you’ve been tortured. Fortunately, the power to change your sleep experience is totally within your grasp. Write down what’s been wrong, talk to your doctor, and start documenting what you want and need in a mattress. Is it soft and organic or firm with a pillow-top? Once you’ve recorded your thoughts and ruled out medical problems, talk to a sleep expert at A Goodnight Sleepstore (or chat with one online). We know the ins and outs of just about every mattress on the market, and we’re devoted to helping people just like you get more and better sleep. When you’re ready, just give us a call, chat us up online, or stop into one of our Carolina mattress stores. We’re here to put an end to your pain!