MIDNIGHT MUNCHIES

Going to bed on a full stomach is never a wise choice. Not only can it interfere with sleep, it can interfere with digestion. But, if you’re a little hungry before bedtime, there are several snacks that are fairly easy to digest and can help ward off the midnight munchies.

 

They include:

  • Almonds
  • Bananas
  • Oatmeal
  • Skim Milk
  • Whole-Wheat Bread

 

Not only are these great alternatives to junk food before bed; they’re great choices for snacks throughout the day.

Leave a Reply