DREAM A LITTLE DREAM

So, what makes us dream? Scientists have yet to discover the definitive reason, but many feel it’s a time when the brain reorganizes itself. And yes, everyone dreams, just not everyone remembers it.

Some interesting dream stats:

  • ┬áDreaming occurs during our deepest REM sleep; about every 90 minutes or so. Each period of dreaming can last on average up to 45 minutes.
  • ┬áLucid dreaming occurs when the dreamer realizes that he or she is dreaming due to situations unlikely to happen in reality.
  • The majority of our dreams are in color. It’s believed that poor sleep quality can be related to people recalling colorless dreams.

We thought you’d enjoy reading these interesting facts about dreaming. Here’s wishing you Sweet Dreams tonight.

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