Daylight Saving Time ends at 2am on Sunday, November 3rd, giving many Americans a dearly coveted “extra” hour of sleep.  But not everyone enjoys the shift to earlier sunrises and leaving work at sunset.  Here are just a few fun facts about Daylight Saving and …

Although the average sleep time for adults vary, most should strive for seven to nine hours of slumber each evening.  Multiple studies have shown that healthy sleep has profound effects on your mental, physical, and emotional health and well-being.  But how do you know that …

The Azalea Festival is not the only event happening in the Wilmington area this weekend. There’s also the 50th Anniversary of Battleship Alive. Saturday from 8am – 5pm, you can watch and interact with World War II living history interpreters as they bring the Ship …