Although the average sleep time for adults vary, most should strive for seven to nine hours of slumber each evening.  Multiple studies have shown that healthy sleep has profound effects on your mental, physical, and emotional health and well-being.  But how do you know that …

The Azalea Festival is not the only event happening in the Wilmington area this weekend. There’s also the 50th Anniversary of Battleship Alive. Saturday from 8am – 5pm, you can watch and interact with World War II living history interpreters as they bring the Ship …

After what seems like an incredibly long winter, we’re overjoyed that one of our favorite springtime events is finally here. It’s the 64th Annual Azalea Festival, happening now through Sunday. It truly is the best party in the south. One whole weekend that celebrates Wilmington’s …