The holidays are fast approaching, and for many that means road trips out of town, busy schedules and overnight stays away from the comforts of home. For little ones, this can be particularly daunting, but adults are not immune to poor sleep either! While you …

Daylight Saving Time ends at 2am on Sunday, November 3rd, giving many Americans a dearly coveted “extra” hour of sleep.  But not everyone enjoys the shift to earlier sunrises and leaving work at sunset.  Here are just a few fun facts about Daylight Saving and …

Although the average sleep time for adults vary, most should strive for seven to nine hours of slumber each evening.  Multiple studies have shown that healthy sleep has profound effects on your mental, physical, and emotional health and well-being.  But how do you know that …